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Last Evening I tried making the classic bhel from the ingredients available in my kitchen.No hassles of making khatti -meethi (sweet n sour)chutney or boiling potatoes for that matter.
And I ended up in a plateful of healthy food which can be a guilt free eating experience.

So here it is...


Ingredients:


Puffed rice or poha(white or brown)-1large bowl
Chopped Onions-2tbsp
Chopped tomatoes-1tbsp
Grated carrot-1tbsp
Finely chopped cucumber-2tbsp
Red chilli powder-1/2tsp
Corriander powder-1/2tsp
Hot sauce or chilli sauce-1tbsp or to taste.
Lemon juice-of one lemon
Ginger garlic paste-1/4tsp
Chopped corriander(cilantro)-1tbsp
Crushed potato chips or tortilla chips or baked chips-3tbsp
Any sabzi from the kitchen(I added the aloo,gobi,matar sabzi made for dinner)-2tbsp
Roasted groundnuts-1tbsp
Sev or any mixture available-1tbsp
Salt -to taste(taste prior to adding salt as the hot sauce contains salt in it)


Mix all the ingredients together in a large bowl except the puffed rice.
Finally add the puffed rice and give it a quick mix .
Garnish with chopped corriander and sev and serve immediately.

Note:Weight watchers may omit the sev and chips.





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2 comments:

    Zameer said...

    IT WAS REALLY TASTY AND SPICY..YOU DEFINTLY NEED TO TRY AT HOME..YOU ARE GOING TO LIKE IT..!

  1. ... on January 26, 2010 at 9:04 PM  
  2. Anonymous said...

    looks good

  3. ... on January 26, 2010 at 9:05 PM  
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