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This drink is :
Rich in fiber
helps reducing cholesterol in our body
A good source of minerals like iron and calcium.
Helps in Edema(swelling) of the body.
Helps in digestion.

Ingredients:
Roasted barley-1cup

Roasted Sago(sabudana)-1cup
Cumin (jeera)-1/4cup

Dry grind all the ingredients into a very fine powder and store in an air tight container.
Mix 2tsp of the powder to 1 glass warm milk(or diluted milk).Add sugar or sweetner to taste.
This drink is very tastey.Something very close to "Horlicks"


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1 comments:

    Kiran said...

    Wow Anjum this is a very refreshing drink.Do send it to my CWF:Barley event.
    http://kiranjay.blogspot.com/2010/06/celebrating-my-100th-post-with-win-from.html

  1. ... on June 22, 2010 at 7:54 PM  
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